Course curriculum

    1. Welcome, Mama!

      FREE PREVIEW

    2. Meet your coaches!

      FREE PREVIEW

    3. Pre-Program Checklist

      FREE PREVIEW

    4. Postpartum Exercise Considerations

      FREE PREVIEW

    5. Pre-Program Assessments

      FREE PREVIEW

    6. Program Outline

    1. Strength Program

    2. Walk Program

    1. Strength Program

    2. Run/Walk Program

    1. Load and Strength Re-Assessments

    2. Strength Program

    3. Run/Walk Program

    4. Self Reflection

    5. Stroller Running Tips

    1. Strength Program

    2. Run/Walk Program

    3. Self Reflection

    1. Strength Program

About this course

  • $127.00
  • 12 Weeks of Exercise Programming
  • Over 30 Exercise Instructional Videos & 3 Guided Audio Runs
  • Email Support from Rachel & Danielle

Are you ready to run stronger?

Enroll today