This exercise program and video instruction is NOT medical advice. Please consult with your medical providers before engaging in any type of exercise. You are freely choosing to follow the Moms Run Stronger exercise program, and by doing so you are taking full acceptance of the risks associated with exercise, including risk of bodily injury, heart attack, stroke, or even death. These workouts are to be completed at your own caution, and by doing so you take on complete responsibility for your actions. Mamabear Fitness, Rachel Pelletier, Starting Line PT and Performance, and Danielle Kroot hold no liability.